Training

This marathon season, we want to support you all the way across the finish line. We've compiled helpful resources to consider during your marathon training. 

Our favorite training programs to consider:

• Nike
  • Developed specifically for the Chicago Marathon and easy to follow
• Hal Higdon
  • Popular for the ability to customize to your own needs

If you're local to the Chicagoland area, we recommend the following running groups:

• CARA
• Chicago Endurance

We've also worked with our own experts to develop information to keep in mind as you train for a marathon.

Ways to Train for a Marathon, Besides Running

Of course, training for a marathon is mostly about running — following your schedule and building up your stamina until you’re ready for the big day. However, taking care of your body between running sessions can help you go faster for longer with fewer injuries. Read the full blog developed by Monica Rho, MD, here.

Answering Common Questions on Nutrition and Hydration for Marathon Training

Preparing for a marathon involves more than just getting your miles in. Nutrition and hydration is equally as important during training as long runs, so that your body is fueled and ready through all 26.2 miles. Read the full blog developed by Meghan Hennessey, PT, here.

The Importance of Post-marathon Recovery

Crossing the finish line of a marathon is exhausting, but that doesn’t mean it’s time to stop planning what comes next. A post-marathon running recovery plan is just as essential to a runner’s health as is the training plan before the race. Read the full blog developed by Lauren Bradley, DPT, here.